Natrol Melatonin Time Release -- 1 mg - 90 Tablets
I used to take 3 mg melatonin which would leave me with a sort of a hangover the next day. Then I tried 300 mcg which wasn't effective unless I took 2 of them. So I switched to 1 mg... perfect.
September 11, 2013
Highly recommend this product. Time release melatonin is much better than non-time release, as it helps you to fall asleep and stay asleep, rather than wearing off after a couple of hours.
July 13, 2013
A good night's sleep without morning drowziness
I have taken this small dose of Melatonin in time released form at bed time for more than twenty years! I usually get a good night's sleep and don't experience any difficulty rising in the morning. Sleep is such an important factor in good overall health ... I recommend it!
November 3, 2012
The combination of dosage plus the time release factor make this a winner!
August 18, 2007