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Dealing with aches and pains

Strains, sprains, aches and pains can stop you in your tracks - but these tips will help you get you back to feeling like your old self again!

  • Pick a pain reliever: Whether it’s a pounding headache, aching back or sore muscles, an over-the-counter pain reliever may be the soothing solution you’re searching for. There are several different types of pain relievers available, including ibuprofen, acetaminophen, aspirin and naproxen. If you’re not sure which one to choose, talk to your pharmacist or physician.
  • Hot or cold: When you’re first feeling the pinch of a pulled muscle or sudden sprain, apply a cold compress to the area - especially if there’s swelling. Later, use a heating pad or heat wraps to subdue soreness and relax your muscles.
  • Magic touch: A massage may be relaxing, but it can also be a great way to reduce aches and pains. Try a Swedish or hot stone massage to release muscle tension, or go for a deep tissue massage to get targeted relief for tendons, ligaments and muscles.
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Advil Migraine
Advil Migraine -- 40 Liquid Capsules
Retail price: $9.99
Vitacost price: $7.99
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Over The Counter Pain Relievers

No pain, no gain…right? Young and spry athletes or professional body builders may follow this motto, but you're realistic. When you want to move without squeaking like the Tin Man or barking like Toto, you turn to pain relievers.

Free yourself

Of course, the next step is going to the drugstore and choosing which over the counter pain reliever will work for you. You could go with the tried and true Bengay or a maximum strength aspirin tablet. Coated tablets are easy to take and are generally the fastest pain relievers. On the other hand, you may want a "free" solution. At Vitacost, you'll find a pain relieving cream free of aspirin, toxins and fragrance. Plus, shopping online at Vitacost.com means you're free to stay at home…on the couch…with your feet up and ice packs in place.

Target the pain

Does your pain run deep and last a little longer than the average strain or sprain? Joint and arthritis pain relief is available in no-mess creams, easy-to-swallow caplets and all-natural formulas. The active ingredient in most arthritis pain relief topical treatments is capsaicin, which creates a warm sensation to ease the pain externally.

Oh, my aching back!

Applying heat to specific areas can be a bandaging nightmare, especially when you want relief throughout the day. Thermacare Heat Wraps are shaped to fit certain areas of the body, including knees, elbows, lower back and hips, even wrists and shoulders. Bonus: they aren't bulky like a do-it-yourself wrap, so you can fit them secretly under clothes and carry on with your daily routine.

Move on

To get moving again as quickly as possible, pick up your pain relieving gel, cream, wrap or tablet along with all your other healthy body essentials at great low prices, available every day at Vitacost.com. No pain, lots of gain!

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