Vitacost Peruano Beans - Non-GMO and Gluten Free

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Vitacost Peruano Beans - Non-GMO and Gluten Free -- 16 oz (454 g)

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Vitacost price: $3.96

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Vitacost Peruano Beans - Non-GMO and Gluten Free -- 16 oz (454 g)

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Quantity:


Nutrition Facts
Serving Size: 1/4 Cup (Approx 45 g)
Servings per Container: 10
Amount Per Serving% Daily Value
Calories160
Calories from Fat5
Total Fat0.5 g1%
  Saturated Fat0 g0%
  Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate28 g9%
  Dietary Fiber7 g28%
  Sugars1 g
Protein10 g
Vitamin A0%
Vitamin C5%
Calcium5%
Iron13%
*Percent Daily Values are based on a 2,000 calorie diet.
Other Ingredients: Organic Peruano beans.
Warnings

Manufactured in facility that also processes milk, tree nuts, soy and wheat.

Vitacost Peruano Beans - Non-GMO and Gluten Free Description

Native to Mexico, Peruano beans have a mild flavor and are packed with important nutrients such as protein, fiber and iron. Use these pale yellow beans in soups, salads, pasta dishes and creamy dips.

  • Organic & non-GMO
  • No additives or preservatives
  • Gluten free & vegan
  • Mild flavor and pleasantly creamy texture
  • Use in soups, salads, pasta dishes and creamy dips
  • Can be used as a substitute for pinto, navy or cannellini beans
  • 10 grams of protein + 7 grams of dietary fiber per ¼ cup
  • No cholesterol

 

Move over, pinto. There’s another, even creamier bean that’ll make you pine for the perfect tortilla chip to pair with your dip.

 

Native to Mexico, Peruano beans have a pale yellow color and a pleasant mild flavor. Due to their creamy texture, they can easily be subbed for other beans – pinto, navy or cannellini – in all your favorite recipes. They’re most often found in refried bean dips, pasta dishes, salads and soups.

 

Peruano beans are packed with plant-powered nutrition – just one ¼-cup serving provides 7 grams of filling fiber and 10 grams of satisfying protein; it’s no surprise that these legumes are beloved by vegetarians, dieters and foodies alike. 

 

Get cookin'!

 

Soak overnight, rinse and combine 1 cup Peruano beans with 4 cups water (enough to cover beans completely) in a large pot. Bring to a boil, reduce heat and simmer for 15-20 minutes or until tender.

 

Once cooked, there are many ways to enjoy Peruano beans:

 

  • Add to your favorite soup, salad or pasta dish
  • Serve over yellow, white or brown rice
  • Combine with other legumes in bean salad
  • Use to make a creamy dip

 

Compare to name brands

Have another brand you prefer? We promise you’ll love this convenient, bagged version from Vitacost®.

 

About Vitacost

Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

 


Directions

Keep dry and at room temperature (59°-75°F [15°-24°C]).

Free Of
Milk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, gluten, titanium dioxide.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
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