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Jackfruit Vegetarian Nachos in Skillet | Vitacost.com/blog
Vegetarian Jackfruit Nachos
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 8
Calories: 299 kcal
Author: Lizzy Briskin
Ingredients
  • 1 Tbsp. olive oil
  • 1 small yellow onion diced
  • 1 red bell pepper diced
  • 2 garlic cloves minced
  • 1 Tbsp. taco seasoning
  • 1 20 oz. can jackfruit, drained, rinsed and roughly chopped
  • 1 cup taco sauce
  • 1 bag tortilla chips
  • 1 cup shredded cheddar cheese optional
  • 1 large tomato diced
  • ¼ cup sliced black olives
  • 1 jalapeño sliced thinly
  • 2 scallions minced
Instructions
  1. Preheat oven to 400° F.
  2. In large skillet, heat olive oil over medium-high heat. Add onion and bell pepper and cook until softened, about 6-7 minutes.
  3. Add taco seasoning and garlic and cook for 1 minute, until fragrant. Add jackfruit and taco sauce and stir well to combine. Bring to simmer and cook for 10 minutes, until thick and heated through. Using two forks, shred jackfruit into small pieces. (Note: If sauce is thicker than preferred, add splash of water or vegetable broth and stir well.)
  4. On sheet pan or oven-proof skillet, arrange half of chips in even layer. Spread half of jackfruit mixture over chips. Repeat with remaining chips and jackfruit mixture. If desired, add sprinkle of cheese to each layer.
  5. Bake for 10 minutes, until heated through and chips are crisp on edges.
  6. Top with tomatoes, olives, jalapeños and scallions. Serve immediately.
Recipe Notes

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Nutrition Facts
Vegetarian Jackfruit Nachos
Amount Per Serving
Calories 299 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g20%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 15mg5%
Sodium 729mg30%
Potassium 196mg6%
Carbohydrates 32g11%
Fiber 4g16%
Sugar 4g4%
Protein 8g16%
Vitamin A 1176IU24%
Vitamin C 26mg32%
Calcium 180mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.