Sautéed Sweet Potato Black Bean Salad
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 8
Calories: 122 kcal
Ingredients
- 1 Tbsp. olive oil
- 2 medium sweet potatoes peeled and diced
- 1/2 sweet onion peeled and diced
- 1/2 tsp. garlic powder
- 1/4 tsp. cumin
- Salt to taste
- Pepper to taste
- 15 oz. can cooked black beans, drained and rinsed
- Juice of 2 limes
- 1/4 cup chopped cilantro
- 1 Tbsp. everything bagel seasoning
- Spinach leaves
Instructions
-
In large pan over medium heat, heat oil.
-
Add sweet potatoes, onion, garlic powder, cumin, salt and pepper. Cook for about 10 minutes, stirring occasionally, until potatoes soften.
-
Add black beans and lime juice. Cook for additional 10 minutes, until potatoes are cooked completely.
-
In bowl, stir together potato/bean mixture with spinach, cilantro and everything bagel seasoning.
Recipe Notes
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Nutrition Facts
Sautéed Sweet Potato Black Bean Salad
Amount Per Serving
Calories 122
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 388mg16%
Potassium 388mg11%
Carbohydrates 22g7%
Fiber 6g24%
Sugar 3g3%
Protein 4g8%
Vitamin A 8054IU161%
Vitamin C 4mg5%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.