Sautéed Sweet Potato Black Bean Salad

Nicolette Stramara

by

Less than 30 minutes is all the time it takes to make this healthy, light and oh so lively sweet potato and black bean salad. With touches of lime, cumin and cilantro, sautéed sweet potato and black beans mingle freely with fresh spinach. This simple side salad or main dish really packs a nutritional and tasty punch!

Sweet Potato Black Bean Salad with Spinach & Cilantro in Bowl on Counter

Sweet Potato Black Bean Salad with Spinach & Cilantro in Bowl on Counter
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Sautéed Sweet Potato Black Bean Salad

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8
Calories 122 kcal
Author Nicolette

Ingredients

Instructions

  1. In large pan over medium heat, heat oil.
  2. Add sweet potatoes, onion, garlic powder, cumin, salt and pepper. Cook for about 10 minutes, stirring occasionally, until potatoes soften.
  3. Add black beans and lime juice. Cook for additional 10 minutes, until potatoes are cooked completely.
  4. In bowl, stir together potato/bean mixture with spinach, cilantro and everything bagel seasoning.

Recipe Notes

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Nutrition Facts
Sautéed Sweet Potato Black Bean Salad
Amount Per Serving
Calories 122 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 388mg16%
Potassium 388mg11%
Carbohydrates 22g7%
Fiber 6g24%
Sugar 3g3%
Protein 4g8%
Vitamin A 8054IU161%
Vitamin C 4mg5%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.