Less than 30 minutes is all the time it takes to make this healthy, light and oh so lively sweet potato and black bean salad. With touches of lime, cumin and cilantro, sautéed sweet potato and black beans mingle freely with fresh spinach. This simple side salad or main dish really packs a nutritional and tasty punch!
Sautéed Sweet Potato Black Bean Salad
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8
Calories 122 kcal
Ingredients
- 1 Tbsp. olive oil
- 2 medium sweet potatoes peeled and diced
- 1/2 sweet onion peeled and diced
- 1/2 tsp. garlic powder
- 1/4 tsp. cumin
- Salt to taste
- Pepper to taste
- 15 oz. can cooked black beans, drained and rinsed
- Juice of 2 limes
- 1/4 cup chopped cilantro
- 1 Tbsp. everything bagel seasoning
- Spinach leaves
Instructions
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In large pan over medium heat, heat oil.
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Add sweet potatoes, onion, garlic powder, cumin, salt and pepper. Cook for about 10 minutes, stirring occasionally, until potatoes soften.
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Add black beans and lime juice. Cook for additional 10 minutes, until potatoes are cooked completely.
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In bowl, stir together potato/bean mixture with spinach, cilantro and everything bagel seasoning.
Recipe Notes
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Nutrition Facts
Sautéed Sweet Potato Black Bean Salad
Amount Per Serving
Calories 122
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.3g2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 388mg16%
Potassium 388mg11%
Carbohydrates 22g7%
Fiber 6g24%
Sugar 3g3%
Protein 4g8%
Vitamin A 8054IU161%
Vitamin C 4mg5%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.