5-Minute White Bean Dip
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 124 kcal
Ingredients
- 1 can (15 oz.) cannellini beans drained & rinsed
- 1 tsp. minced garlic
- 1 Tbsp. lemon juice
- 1/4 cup olive oil
- 1 tsp. sea salt
- Simple Mills Sun-Dried Tomato & Basil Almond Flour Crackers
Instructions
-
In food processor, purée all ingredients until smooth.
-
Serve with Simple Mills crackers of choice
Recipe Notes
Order the ingredients you need from Vitacost.com!
Nutrition Facts
5-Minute White Bean Dip
Amount Per Serving
Calories 124
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 242mg10%
Potassium 254mg7%
Carbohydrates 12g4%
Fiber 3g12%
Sugar 1g1%
Protein 4g8%
Vitamin A 1IU0%
Vitamin C 1mg1%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.