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Bean & Cheese Quesadillas with Buckwheat Tortillas
Black Bean & Cheese Quesadillas With Buckwheat Tortillas
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 4
Calories: 511 kcal
Author: Lizzy Briskin
Ingredients
Instructions
  1. In mixing bowl, whisk together buckwheat flour, water, garlic powder and salt. If necessary, add more water 1 tablespoon at a time until a smooth, pourable (but not thin) batter forms.
  2. Heat large nonstick or cast-iron skillet or griddle over medium heat. Add ladleful of batter to skillet and spread into thin pancake, or pick up skillet to evenly distribute batter in thin layer in pan. Cook about 1 minute, until tortilla releases from pan. Flip and cook another 30 or so seconds, until tortilla is cooked through. Remove from pan and repeat with remaining batter. You should have 8 tortillas.
  3. To assemble quesadillas, cover each tortilla with layer of shredded cheese. Top with beans, corn, greens and tomatoes. Fold quesadillas in half or into quarters.
  4. Return skillet to medium heat and lightly cook quesadillas until cheese is melted, 1 to 2 minutes per side.
Recipe Notes

Make these quesadillas with buckwheat tortillas with ingredients from Vitacost!

Nutrition Facts
Black Bean & Cheese Quesadillas With Buckwheat Tortillas
Amount Per Serving
Calories 511 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g35%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 35mg12%
Sodium 743mg31%
Potassium 952mg27%
Carbohydrates 73g24%
Fiber 15g60%
Sugar 7g8%
Protein 31g62%
Vitamin A 1023IU20%
Vitamin C 19mg23%
Calcium 697mg70%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.