Blueberry Muffin in a Mug
Prep Time
4 mins
Cook Time
1 min
Total Time
5 mins
Course:
Dessert
Servings: 1
Calories: 337 kcal
Ingredients
- ¼ cup gluten free all-purpose baking flour (using all-purpose baking flour makes it fluffy)
- ¼ tsp. baking powder
- ½ Tbsp. egg replacer
- 3 Tbsp. water
- 2 Tbsp. organic sugar
- 1 Tbsp. coconut oil
- 2 Tbsp. blueberries (fresh or frozen)
Instructions
-
In a microwave-safe coffee mug, add all ingredients and stir.
-
Microwave on high for 75 seconds (time is for 1000-watt microwave, may require more time for another different microwave wattage).
-
Muffin will be extremely hot for a few minutes, so allow cooling time before eating.
-
Optionally, scoop muffin onto a plate to enjoy.
Recipe Notes
Grab the ingredients you need to make this beautiful blueberry muffin a mug!
Nutrition Facts
Blueberry Muffin in a Mug
Amount Per Serving
Calories 337
Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 53g18%
Fiber 3g12%
Sugar 27g30%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.