Your favorite (microwave-safe) mug isn’t just for coffee or tea. Use it to create a homemade blueberry muffin for one — it makes a great breakfast, afternoon snack or dessert! All you need is a mug, a spoon, a handful of ingredients and just five minutes of time. The result is a warm, fluffy treat that’s as fun to eat as it is easy to make!
Not a fan of blueberries? Use this microwavable muffin-in-a-mug recipe as a base and swap in your favorite fruits or other ingredients.
Blueberry Muffin in a Mug
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings 1
Calories 337 kcal
Ingredients
- ¼ cup gluten free all-purpose baking flour (using all-purpose baking flour makes it fluffy)
- ¼ tsp. baking powder
- ½ Tbsp. egg replacer
- 3 Tbsp. water
- 2 Tbsp. organic sugar
- 1 Tbsp. coconut oil
- 2 Tbsp. blueberries (fresh or frozen)
Instructions
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In a microwave-safe coffee mug, add all ingredients and stir.
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Microwave on high for 75 seconds (time is for 1000-watt microwave, may require more time for another different microwave wattage).
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Muffin will be extremely hot for a few minutes, so allow cooling time before eating.
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Optionally, scoop muffin onto a plate to enjoy.
Nutrition Facts
Blueberry Muffin in a Mug
Amount Per Serving
Calories 337
Calories from Fat 135
% Daily Value*
Fat 15g23%
Carbohydrates 53g18%
Fiber 3g12%
Sugar 27g30%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
Looking for other mug recipes? Try this Cinnamon Bun-for-One Mug Cake or this 2-Minute Protein Brownie in a Mug!