Bran Muffins With Molasses
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 12
Calories: 144 kcal
Ingredients
- 1 cup wheat bran
- 1-1/2 cups whole wheat flour
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1/4 cup almonds chopped
- 1/2 cup raisins
- 3/4 cup applesauce
- 1 cup milk
- 1/2 cup molasses
- 2 Tbsp. olive oil
- 2 eggs beaten
Instructions
-
Preheat oven to 400 degrees F. Grease 12-cup muffin tin or line with paper baking cups.
-
In large bowl, combine wheat bran, flour, baking soda and baking powder. Stir in nuts and raisins.
-
In separate bowl, combine applesauce, milk, molasses, oil and eggs. Add to dry ingredients and stir just until moistened.
-
Spoon into prepared muffin tin and bake for 15–20 minutes.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Bran Muffins With Molasses
Amount Per Serving
Calories 144
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0.001g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg1%
Sodium 128mg5%
Potassium 435mg12%
Carbohydrates 25g8%
Fiber 4g16%
Sugar 13g14%
Protein 3g6%
Vitamin A 38IU1%
Vitamin C 0.5mg1%
Calcium 87mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.