Chicken Sausage, Mushroom & Spinach Rigatoni
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 3
Calories: 644.65 kcal
Ingredients
- 3 chicken sausages sliced
- 12 oz. rigatoni
- 1/2 white onion diced
- 3 cloves garlic minced
- 4 oz. mushrooms sliced
- Handful spinach
- 1 tsp. lemon juice
- 1 Tbsp. grass-fed butter
- Pinch red pepper flakes
- Shaved Parmesan cheese
- Avocado oil
- Pinch salt
- Pinch pepper
Instructions
-
Cook pasta according to package directions; set aside.
-
In skillet over medium heat, add splash of avocado oil. Cook onion 2 minutes. Mix in garlic; continue cooking 1 minute. Mix in mushrooms, salt and pepper; continue cooking 2 to 3 minutes. Remove onions and mushrooms; set aside.
-
In skillet, add splash of avocado oil. Cook chicken sausage until browned. Mix in spinach, onions and mushrooms.
-
Stir in pasta, butter, red pepper flakes and lemon juice. Turn off heat; mix well 2 to 3 minutes.
Recipe Notes
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Nutrition Facts
Chicken Sausage, Mushroom & Spinach Rigatoni
Amount Per Serving
Calories 644.65
Calories from Fat 159
% Daily Value*
Fat 17.66g27%
Saturated Fat 5.24g26%
Cholesterol 70.04mg23%
Sodium 912.82mg38%
Potassium 411.88mg12%
Carbohydrates 92.73g31%
Fiber 4.32g17%
Sugar 5.65g6%
Protein 29.4g59%
Vitamin A 416.67IU8%
Vitamin C 4.92mg6%
Calcium 33.46mg3%
Iron 2.39mg13%
* Percent Daily Values are based on a 2000 calorie diet.