Creamy Potato-Leek Soup
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings: 4
Calories: 374 kcal
Ingredients
- 2 Tbsp. organic salted butter ghee or vegan butter
- 2 cloves garlic chopped
- 4 cups chopped leek
- 4 cups organic gold potatoes peeled, small cubes
- 3 cups vegetable broth
- 1 tsp. cumin
- 1 cup water
- Redmond Real Salt Sea Salt to taste
- Black pepper to taste
- 1/2 cup full fat organic coconut milk
For garnish
- Microgreens
- Red chile powder aji molido, or diced red pepper
Instructions
-
In large soup pot over medium heat, melt butter. Add garlic and sauté several minutes. Add leeks and cook, stirring regularly, about 8-10 minutes, until soft and fragrant.
-
Add potatoes, vegetable broth, water, cumin, salt and pepper. Bring pot to boil several minutes. Cover, turn heat to low and simmer 25 minutes, or until potatoes are soft enough to blend in blender.
-
To blender, add soup and coconut milk. Blend until smooth. Taste and adjust seasoning.
-
To serve, garnish with microgreens and chile powder or diced red pepper if spiciness is desired.
Recipe Notes
Get the better-for-you ingredients from Vitacost!
Nutrition Facts
Creamy Potato-Leek Soup
Amount Per Serving
Calories 374
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 10g50%
Trans Fat 0.2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 16mg5%
Sodium 794mg33%
Potassium 1265mg36%
Carbohydrates 59g20%
Fiber 8g32%
Sugar 8g9%
Protein 7g14%
Vitamin A 2064IU41%
Vitamin C 59mg72%
Calcium 103mg10%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.