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Crispy Fish Tacos with Strawberry-Pineapple Salsa | Vitacost.com/blog
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Crispy Fish Tacos with Strawberry-Pineapple Salsa & Chile-Lime Sauce
Prep Time
35 mins
Cook Time
18 mins
Total Time
53 mins
 
Servings: 12
Calories: 88 kcal
Author: Nicolette
Ingredients
Strawberry-Pineapple Salsa
  • 2 cups strawberries diced
  • 1 cup pineapple diced
  • 1 small yellow bell pepper diced
  • 1 cup cherry tomatoes diced
  • ¼ cup cilantro chopped
  • Juice of 3 limes about 3 Tbsp.
  • 2 Tbsp. honey
  • ¼ tsp. salt
  • 1/8 tsp. pepper
Chile-Lime Sauce
  • 1 cup full-fat Greek yogurt
  • 1 4 oz. can green chiles
  • ½ jalapeño minced, seeds removed
  • ¼ cup lime juice
  • ½ tsp. salt
  • 1 tsp. garlic powder
  • ½ tsp. pepper
Crispy Fish Fillets
  • 3 eggs
  • 1-½ cups panko breadcrumbs
  • 1 tsp. salt
  • 1 tsp. garlic powder
  • ¼ tsp. pepper
  • 6 fish fillets cod or tilapia
Instructions
  1. Preheat oven to 375 degrees F. Line sheet pan with parchment paper.
  2. In large serving bowl, stir together salsa ingredients. Refrigerate.
  3. In medium serving bowl, whisk together sauce ingredients. Refrigerate.
  4. In large mixing bowl, whisk eggs until smooth.
  5. On large, flat dish, mix together breadcrumbs, salt, garlic powder and pepper.
  6. Dip each fish fillet in egg, then breadcrumb mixture, and arrange in baking dish. Repeat for all fillets.
  7. Bake 16-18 minutes, or until coating is golden and crispy.
  8. Place halved fillets in taco shells and top with salsa and sauce.
Recipe Notes

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Nutrition Facts
Crispy Fish Tacos with Strawberry-Pineapple Salsa & Chile-Lime Sauce
Amount Per Serving
Calories 88 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Trans Fat 1g
Cholesterol 42mg14%
Sodium 359mg15%
Potassium 180mg5%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 6g7%
Protein 5g10%
Vitamin A 185IU4%
Vitamin C 44mg53%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.