Crispy Fish Tacos with Strawberry-Pineapple Salsa & Chile-Lime Sauce

Nicolette Stramara

by | Updated: June 18th, 2021

Jun
16

Do you remember the first time you tried really good fish tacos? Yep, they gave you life with mouthwatering flavors you never quite experienced before. Now you can have that feeling (and that flavor!) anytime. It’s the toppings here that steal the show. The fresh salsa featuring fruit, peppers, tomato and cilantro is bright and bold. And a creamy yogurt-based sauce made with green chiles, jalapeño and lime juice is new and noteworthy. Together with crispy fillets, they make for a five-star plate performance worthy of a standing O.

Crispy Fish Tacos with Strawberry-Pineapple Salsa | Vitacost.com/blog

Crispy Fish Tacos with Strawberry-Pineapple Salsa | Vitacost.com/blog
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Crispy Fish Tacos with Strawberry-Pineapple Salsa & Chile-Lime Sauce

Prep Time 35 minutes
Cook Time 18 minutes
Total Time 53 minutes
Servings 12
Calories 88 kcal
Author Nicolette

Ingredients

Strawberry-Pineapple Salsa

  • 2 cups strawberries diced
  • 1 cup pineapple diced
  • 1 small yellow bell pepper diced
  • 1 cup cherry tomatoes diced
  • ¼ cup cilantro chopped
  • Juice of 3 limes about 3 Tbsp.
  • 2 Tbsp. honey
  • ¼ tsp. salt
  • 1/8 tsp. pepper

Chile-Lime Sauce

  • 1 cup full-fat Greek yogurt
  • 1 4 oz. can green chiles
  • ½ jalapeño minced, seeds removed
  • ¼ cup lime juice
  • ½ tsp. salt
  • 1 tsp. garlic powder
  • ½ tsp. pepper

Crispy Fish Fillets

  • 3 eggs
  • 1-½ cups panko breadcrumbs
  • 1 tsp. salt
  • 1 tsp. garlic powder
  • ¼ tsp. pepper
  • 6 fish fillets cod or tilapia

Instructions

  1. Preheat oven to 375 degrees F. Line sheet pan with parchment paper.
  2. In large serving bowl, stir together salsa ingredients. Refrigerate.
  3. In medium serving bowl, whisk together sauce ingredients. Refrigerate.
  4. In large mixing bowl, whisk eggs until smooth.
  5. On large, flat dish, mix together breadcrumbs, salt, garlic powder and pepper.
  6. Dip each fish fillet in egg, then breadcrumb mixture, and arrange in baking dish. Repeat for all fillets.
  7. Bake 16-18 minutes, or until coating is golden and crispy.
  8. Place halved fillets in taco shells and top with salsa and sauce.

Recipe Notes

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Nutrition Facts
Crispy Fish Tacos with Strawberry-Pineapple Salsa & Chile-Lime Sauce
Amount Per Serving
Calories 88 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Trans Fat 1g
Cholesterol 42mg14%
Sodium 359mg15%
Potassium 180mg5%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 6g7%
Protein 5g10%
Vitamin A 185IU4%
Vitamin C 44mg53%
Calcium 50mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.