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Baked Cod Dotted with Oregano Leaves in Enamel Baking Dish with Fingerling Potatoes and Lemon Wedges
Crunchy Baked Scrod Oreganata
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Servings: 4
Calories: 506 kcal
Author: Marsha Rickles
Ingredients
Instructions
  1. Preheat oven to 350 degrees F. Spray baking pan with non-stick cooking spray.
  2. Rinse fillets under cold water and pat dry. Season lightly with salt and pepper.
  3. In food processor, blender or in plastic bag by hand, crush enough crackers to make 3/4 cups.
  4. In bowl, combine cracker crumbs, garlic powder, salt, pepper, dried and fresh herbs, cheese and olive oil until crumbs are moist.
  5. Place cod fillets in prepared pan. Cover fish with the crumb mixture. Squeeze a little lemon juice onto each fish fillet.
  6. Bake about 20 minutes, until fish flakes easily and crumbs are lightly brown.
  7. Serve with lemon slices.
Recipe Notes

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Nutrition Facts
Crunchy Baked Scrod Oreganata
Amount Per Serving
Calories 506 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 5g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 104mg35%
Sodium 909mg38%
Potassium 1040mg30%
Carbohydrates 39g13%
Fiber 3g12%
Sugar 0.2g0%
Protein 43g86%
Vitamin A 532IU11%
Vitamin C 7mg8%
Calcium 170mg17%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.