Dairy-Free Egg Muffins
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6
Calories: 162 kcal
Ingredients
- 10 eggs
- 2 cups broccoli chopped
- 3/4 cup vegan cheese
- 1/3 cup green chiles chopped
- Pinch of salt
- Pepper to taste
- 1/4 cup basil chopped
Instructions
-
Preheat oven to 350 degrees F.
-
In medium skillet, sauté broccoli in avocado oil with salt and pepper.
-
Squeeze out excess moisture.
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In medium mixing bowl, whisk eggs, stir in cheese, salt, pepper and herbs.
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Pour into greased muffin tins. Add sauteed broccoli and chiles.
-
Bake for approximately 20 minutes or until golden brown.
-
Test center with toothpick to make sure eggs are cooked.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Dairy-Free Egg Muffins
Amount Per Serving
Calories 162
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g15%
Trans Fat 0.03g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 273mg91%
Sodium 282mg12%
Potassium 197mg6%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 1g1%
Protein 11g22%
Vitamin A 631IU13%
Vitamin C 27mg33%
Calcium 67mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.