Easy Vegan Creamy “Egg” Salad
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 150 kcal
Ingredients
- 2 15 oz. cans organic garbanzo beans, drained and rinsed (equals 4 cups mashed)
- ½ cup organic firm tofu pressed to remove water
- ½ cup vegan mayonnaise
- 1/3 cup pickles sweet or dill, diced
- ¼ cup celery diced
- 6 Tbsp. yellow mustard or Dijon mustard
- 1 Tbsp. fresh dill
- Celery salt and pepper to taste
- Optional add-ins or substitutions:
- ½ tsp. lemongrass turmeric paste
- Diced onion
- Capers
- Relish
- Turmeric powder
Instructions
-
Using fork, food processor or potato masher, pulse/mash garbanzo beans until paste forms and is desired smoothness.
-
In large mixing bowl, combine mashed garbanzo beans with remaining ingredients. Stir to combine.
-
Serve on top of lettuce or in sandwich.
Recipe Notes
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Nutrition Facts
Easy Vegan Creamy “Egg” Salad
Amount Per Serving
Calories 150
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 1g5%
Trans Fat 1g
Sodium 350mg15%
Potassium 57mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 3g6%
Vitamin A 234IU5%
Vitamin C 3mg4%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.