Fall Pomegranate-Apple Salad with Tofu Feta - The Upside by Vitacost.com

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Fall Pomegranate-Apple Salad with Tofu Feta

Servings: 4

Calories: 214.59 kcal

Ingredients

Pomegranate-apple salad

1 pomegranate, seeds only
1 red apple, sliced thinly (pink lady preferred, but any sweet variety will work)
1/4 large red onion, sliced thinly
1 handful walnuts, soaked overnight, rinsed & drained
3-4 large handfuls spring mix
2 Tbsp. pomegranate balsamic or regular balsamic vinegar
Tofu feta, half the recipe

Tofu feta

Instructions

Preheat oven 400 degrees F.
Remove tofu from packaging and cut into equal-sized cubes.
Arrange tofu cubes, flat, on silicone-lined baking tray (or use parchment paper).
Top tofu with nutritional yeast, coconut vinegar, lemon juice, oregano, basil, salt and pepper. Use hands to mix well until fully coated.
Bake 25-30 minutes until tofu is slightly crispy, golden brown and soft on the inside. Use half the recipe for the salad.
Meanwhile, chop off the top and bottom of the pomegranate (just a small section).
Use sharp knife to go all around the pomegranate and score it into about 4-8 sections, lengthwise. Now, it will be easy to separate each section. Do so, and submerge them in large bowl, covered with water. You’ll find it’s easy to release the seeds from each section underwater, without making a big mess. The whole process should only take about 5-7 minutes.
In bowl, toss greens, red onion, apple, pomegranate seeds, walnuts and half the tofu feta and serve.

Recipe Notes

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Nutrition Facts

Fall Pomegranate-Apple Salad with Tofu Feta

Amount Per Serving (1 g)

Calories 214.59 Calories from Fat 73

% Daily Value*

Fat 8.1g12%

Saturated Fat 0.92g5%

Sodium 658.32mg27%

Potassium 491.87mg14%

Carbohydrates 26.64g9%

Fiber 5.63g23%

Sugar 17.31g19%

Protein 12.05g24%

Vitamin A 41.58IU1%

Vitamin C 11.25mg14%

Calcium 73.85mg7%

Iron 2.6mg14%

* Percent Daily Values are based on a 2000 calorie diet.