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Top View Farro Bowl with Tomatoes | Vitacost Blog
Fresh Herb & Tomato Farro Salad
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 
Servings: 4
Calories: 419 kcal
Author: Kyra Williams
Ingredients
Instructions
  1. In medium saucepan over high heat, combine water, vegetable stock, farro and 2 teaspoons salt; bring to boil. Reduce heat to medium-low; simmer until farro is done, about 30 minutes. Drain well; transfer to large bowl to cool.
  2. Toss in tomatoes, onion, chives and parsley.
  3. In small bowl, whisk together garlic, vinegar, olive oil, 1/2 teaspoon salt, and pepper. Pour over salad; stir. Serve immediately or store in refrigerator.
Recipe Notes

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Nutrition Facts
Fresh Herb & Tomato Farro Salad
Amount Per Serving
Calories 419 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g10%
Sodium 980mg41%
Potassium 516mg15%
Carbohydrates 66g22%
Fiber 12g48%
Sugar 8g9%
Protein 9g18%
Vitamin A 1245IU25%
Vitamin C 35mg42%
Calcium 50mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.