Fresh-Milled Banana Pumpkin Muffins
Prep Time
15 mins
Cook Time
22 mins
Total Time
37 mins
Servings: 12
Calories: 128 kcal
Ingredients
- 3/4 cup rolled oats freshly milled
- 3/4 cup kamut freshly milled
- 1 large overripe banana mashed
- 3/4 cup canned pumpkin
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
Instructions
-
Preheat oven to 350 degrees F. Line 12-welled muffin pan with liners.
-
In grain mill, freshly mill oats and kamut.
-
In mixing bowl, mix together milled grains with pumpkin and banana.
-
Stir in remaining ingredients and incorporate well.
-
Fill 12 muffins cups. Bake 22 minutes.
Recipe Notes
Keep calm and preheat the oven—Vitacost has your baking covered.
Nutrition Facts
Fresh-Milled Banana Pumpkin Muffins
Amount Per Serving
Calories 128
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 4g20%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.4g
Sodium 138mg6%
Potassium 173mg5%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 7g8%
Protein 3g6%
Vitamin A 2391IU48%
Vitamin C 1mg1%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.