Gluten-Free Breaded Chicken Tenders
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 16
Calories: 148 kcal
Ingredients
- 16 chicken tenders
- 3 eggs
- 2 cups Bob’s Red Mill Almond Flour
- 2 Tbsp. chopped parsley
- Salt to taste
- Pepper to taste
Instructions
-
Preheat oven to 425 degrees F. Line baking sheet with parchment paper.
-
In medium-sized bowl, whisk eggs. In separate medium-sized bowl, combine flour, parsley, salt and pepper.
-
Coat chicken tenders with whisked egg, then flour mixture.
-
On prepared baking sheet, set chicken tenders evenly and bake 15 minutes. Flip tenders and continue to bake for another 15 minutes.
Nutrition Facts
Gluten-Free Breaded Chicken Tenders
Amount Per Serving
Calories 148
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 62mg21%
Sodium 70mg3%
Potassium 206mg6%
Carbohydrates 3g1%
Fiber 1g4%
Protein 14g28%
Vitamin A 215IU4%
Vitamin C 3.1mg4%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.