Gluten-Free Breaded Chicken Tenders

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This almond-flour-based recipe puts a gluten-free spin on a childhood favorite. The unique breading is full of bright flavor thanks to the fresh parsley, and the crunchy coating perfectly amplifies the juicy chicken underneath. With just a few simple ingredients, you’ll relive the days of eating chicken tenders for every meal. Okay, maybe you shouldn’t eat them for every meal, but that’s not to say you won’t want to! Enjoy them with fries, pair them with rice or dip them into your favorite sauce – whatever your preference, this quick and easy dish will take you back to the playground days.

Breaded Chicken with White Rice | Vitacost Blog

Breaded Chicken with White Rice | Vitacost Blog
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Gluten-Free Breaded Chicken Tenders

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 16
Calories 148 kcal



  1. Preheat oven to 425 degrees F. Line baking sheet with parchment paper.
  2. In medium-sized bowl, whisk eggs. In separate medium-sized bowl, combine flour, parsley, salt and pepper.
  3. Coat chicken tenders with whisked egg, then flour mixture.
  4. On prepared baking sheet, set chicken tenders evenly and bake 15 minutes. Flip tenders and continue to bake for another 15 minutes.
Nutrition Facts
Gluten-Free Breaded Chicken Tenders
Amount Per Serving
Calories 148 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Cholesterol 62mg21%
Sodium 70mg3%
Potassium 206mg6%
Carbohydrates 3g1%
Fiber 1g4%
Protein 14g28%
Vitamin A 215IU4%
Vitamin C 3.1mg4%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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