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Goat Cheese, Spinach & Mushroom Quesadilla Cut into Wedges on Wooden Serving Board with a Bowl of Salsa Nearby
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Goat Cheese, Spinach & Mushroom Quesadilla
Prep Time
5 mins
Cook Time
17 mins
Total Time
22 mins
 
Servings: 1
Calories: 322 kcal
Author: Kyra Williams
Ingredients
  • 1 tortilla of choice
  • 1 cup fresh spinach chopped
  • 1/2 cup sliced white mushrooms or baby Bella mushrooms
  • 2 oz. goat cheese crumbled
  • 1 clove garlic minced
  • 1 tsp. olive oil
  • 1/2 tsp. dried oregano
  • Salt to taste
  • Pepper to taste
  • Salsa to serve
Instructions
  1. In frying pan over medium heat, heat olive oil and garlic until garlic becomes fragrant.
  2. Add mushrooms, oregano, salt and pepper. Cook until mushrooms are tender, about 5 minutes.
  3. Stir in chopped spinach and cook 1-2 minutes until wilted. Remove from heat.
  4. On one half of the tortilla, spread mushroom-spinach and sprinkle crumbled goat cheese over it. Fold empty side over loaded side.
  5. Heat a dry frying pan over medium heat. Place folded quesadilla on pan and cook about 2-3 minutes per side, pressing lightly with a spatula, until golden brown and crispy.
  6. Slice into wedges and serve with salsa.
Recipe Notes

Get the ingredients you’ll need (and more!) from Vitacost.

Nutrition Facts
Goat Cheese, Spinach & Mushroom Quesadilla
Amount Per Serving
Calories 322 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 10g50%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 26mg9%
Sodium 643mg27%
Potassium 489mg14%
Carbohydrates 22g7%
Fiber 4g16%
Sugar 4g4%
Protein 16g32%
Vitamin A 3577IU72%
Vitamin C 11mg13%
Calcium 207mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.