Golden Milk Smoothie With Colostrum
Prep Time
10 mins
Total Time
10 mins
Servings: 3
Calories: 94 kcal
Ingredients
- 1 scoop Codeage Grass-Fed Bovine Colostrum Powder
- 1 cup oat milk
- 1 ripe banana sliced and frozen
- 1/2 tsp. ground turmeric
- 1 Tbsp. fresh ginger peeled and chopped
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground black pepper
- 1/4 cup fresh carrot juice optional
Instructions
-
Add frozen banana, milk, turmeric, ginger, cinnamon, black pepper and nutmeg to high-speed blender.
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Add Codeage colostrum powder and optional carrot juice.
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Blend on high until completely smooth and creamy.
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Adjust consistency and add more milk to thin or few ice cubes to thicken.
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Taste and adjust flavor: more cinnamon for warmth, ginger for zing, turmeric for earthiness.
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Serve right away, or store in the fridge for up to 24 hours. For longer stash, freeze in cubes to blend into future smoothies.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Golden Milk Smoothie With Colostrum
Amount Per Serving
Calories 94
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 52mg2%
Potassium 283mg8%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 12g13%
Protein 2g4%
Vitamin A 3953IU79%
Vitamin C 6mg7%
Calcium 129mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.