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Top View Green Bean Casserole Topped with Walnuts in White Dish | Vitacost Blog
Green Bean Casserole with Caramelized Onion & Walnuts
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 20 mins
 
Servings: 6
Calories: 192 kcal
Author: Lauren Kretzer
Ingredients
Instructions
  1. Preheat oven to 375 degrees F.
  2. In large skillet over medium-low heat, heat olive oil. Cook onions, stirring occasionally, until deeply browned, about 45 minutes.
  3. Meanwhile, bring large pot of salted water to boil. Add green beans; cook 4 minutes. Drain well. Set aside.
  4. Add minced garlic to pan with caramelized onions. Continue cooking until fragrant, 30 seconds to 1 minute. Add chickpea flour, tamari, vegetable stock, nutritional yeast, rosemary, salt and pepper. Stir to combine.
  5. Raise heat and bring to simmer. Let simmer, stirring often, 5 minutes or until mixture has noticeably thickened.
  6. Transfer to 9”x9” baking dish. Stir in cooked green beans until completely combined. Sprinkle chopped walnuts evenly over surface of casserole.
  7. Bake, uncovered, 20 minutes or until walnuts are slightly golden and mixture is bubbling at edges. Let cool 5 to 10 minutes before serving.
Recipe Notes

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Nutrition Facts
Green Bean Casserole with Caramelized Onion & Walnuts
Amount Per Serving
Calories 192 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g5%
Sodium 209mg9%
Potassium 421mg12%
Carbohydrates 17g6%
Fiber 5g20%
Sugar 6g7%
Protein 7g14%
Vitamin A 579IU12%
Vitamin C 13mg16%
Calcium 55mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.