Green Bean Soup
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 6
Calories: 174 kcal
Ingredients
- 2-3 Tbsp. avocado oil
- 3 garlic cloves minced
- 3 shallots chopped
- 2 green onions chopped
- 1 lb. fresh green beans cut in small pieces
- 4 cups organic vegetable broth
- 1-2 cups unsweetened coconut milk
- 2 tsp. garlic powder
- 1 medium-sized dried chipotle
- Salt and pepper to taste
Instructions
-
In medium saucepan, sauté vegetables in avocado oil.
-
Mix and add vegetable broth along with whole chipotle.
-
Cover with lid and cook for approximately 25 minutes.
-
Add coconut milk. Simmer for another 5 minutes or until beans are tender.
-
Discard chipotle and transfer mixture to high-speed blender and pulse for 60 seconds.
-
Serve hot with croutons.
Recipe Notes
Get these ingredients and more at Vitacost.
Nutrition Facts
Green Bean Soup
Amount Per Serving
Calories 174
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g45%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Sodium 638mg27%
Potassium 290mg8%
Carbohydrates 11g4%
Fiber 3g12%
Sugar 5g6%
Protein 3g6%
Vitamin A 855IU17%
Vitamin C 11mg13%
Calcium 38mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.