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Grilled Tofu on White Plate Next to Lime Wedges | Vitacost Blog
Grilled Spicy-Lime Hemp Tofu (Hemp-Fu)
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
 
Servings: 4
Calories: 260 kcal
Author: Maura Knowles
Ingredients
Instructions
  1. In small mixing bowl, mix all ingredients for marinade.
  2. Drizzle, brush or dip the hemp tofu strips in marinade. Marinate 20 minutes or longer for more flavor.
  3. Lightly oil BBQ grill or stove-top grill to prevent sticking. Grill for 5 minutes on each side. Optional: Grill as kebabs with veggies.

Recipe Notes

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Nutrition Facts
Grilled Spicy-Lime Hemp Tofu (Hemp-Fu)
Amount Per Serving
Calories 260 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g30%
Sodium 22mg1%
Potassium 86mg2%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 16g32%
Vitamin A 390IU8%
Vitamin C 15mg18%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.