Grilled Spicy-Lime Hemp Tofu (Hemp-Fu)


Avoiding soy? Give hemp tofu, or hemp-fu, a try! Made from hemp seeds instead of soybeans, it’s similar to the traditional soy product, but with a denser, more granular texture (closer to tempeh than tofu.) It’s hearty texture grills up wonderfully, and the longer you marinate, the more flavorful it gets. This spicy lime, chili and cumin marinade give these “steaks” a tangy, smoky, southwest-style kick.

Grilled Tofu on White Plate Next to Lime Wedges | Vitacost Blog

Grilled Tofu on White Plate Next to Lime Wedges | Vitacost Blog
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Grilled Spicy-Lime Hemp Tofu (Hemp-Fu)

Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 4
Calories 260 kcal
Author Mo, the Morselist



  1. In small mixing bowl, mix all ingredients for marinade.
  2. Drizzle, brush or dip the hemp tofu strips in marinade. Marinate 20 minutes or longer for more flavor.
  3. Lightly oil BBQ grill or stove-top grill to prevent sticking. Grill for 5 minutes on each side. Optional: Grill as kebabs with veggies.

Recipe Notes

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Nutrition Facts
Grilled Spicy-Lime Hemp Tofu (Hemp-Fu)
Amount Per Serving
Calories 260 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g30%
Sodium 22mg1%
Potassium 86mg2%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 16g32%
Vitamin A 390IU8%
Vitamin C 15mg18%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.