Kale Winter Salad
Prep Time
5 mins
Marinate
10 mins
Total Time
15 mins
Servings: 2
Calories: 388 kcal
Ingredients
- 10 oz. kale roughly chopped
- 1 orange peeled and sliced
- 2/3 cup pomegranate seeds
- ¼ cup olive oil
- 1 Tbsp. lemon juice
- 1 clove garlic minced
- Salt to taste
- Black pepper to taste
Instructions
-
In large bowl, mix olive oil, lemon juice, garlic, salt and pepper.
-
To bowl, add kale and gently massage in dressing; let sit for 10 minutes, tossing every 2-3 minutes to soften kale.
-
Add orange slices and pomegranate seeds prior to serving.
Recipe Notes
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Nutrition Facts
Kale Winter Salad
Amount Per Serving
Calories 388
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Sodium 56mg2%
Potassium 957mg27%
Carbohydrates 31g10%
Fiber 4g16%
Sugar 14g16%
Protein 8g16%
Vitamin A 14309IU286%
Vitamin C 214mg259%
Calcium 248mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.