Fresh, clean and powerfully green, this simple salad sparks a joyful mood on a cold winter day. Massage kale with an easy, mouthwatering olive oil, lemon juice, garlic and salt and pepper dressing. Add orange slices and pomegranate seeds and munch and crunch this wholesome bowl of dark leafies for an energizing work-week lunch. Toss in chicken breast or shrimp for a complete meal.
Kale Winter Salad
Prep Time 5 minutes
Marinate 10 minutes
Total Time 15 minutes
Servings 2
Calories 388 kcal
Ingredients
- 10 oz. kale roughly chopped
- 1 orange peeled and sliced
- 2/3 cup pomegranate seeds
- ¼ cup olive oil
- 1 Tbsp. lemon juice
- 1 clove garlic minced
- Salt to taste
- Black pepper to taste
Instructions
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In large bowl, mix olive oil, lemon juice, garlic, salt and pepper.
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To bowl, add kale and gently massage in dressing; let sit for 10 minutes, tossing every 2-3 minutes to soften kale.
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Add orange slices and pomegranate seeds prior to serving.
Recipe Notes
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Nutrition Facts
Kale Winter Salad
Amount Per Serving
Calories 388
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Sodium 56mg2%
Potassium 957mg27%
Carbohydrates 31g10%
Fiber 4g16%
Sugar 14g16%
Protein 8g16%
Vitamin A 14309IU286%
Vitamin C 214mg259%
Calcium 248mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.