Kale Winter Salad

Kyra Williams for The Upside Blog

by | Updated: February 1st, 2022

Fresh, clean and powerfully green, this simple salad sparks a joyful mood on a cold winter day. Massage kale with an easy, mouthwatering olive oil, lemon juice, garlic and salt and pepper dressing. Add orange slices and pomegranate seeds and munch and crunch this wholesome bowl of dark leafies for an energizing work-week lunch. Toss in chicken breast or shrimp for a complete meal.Kale Winter Salad With Orange Slices & Pomegranate in Black Salad Bowl | Vitacost.com/blog

Kale Winter Salad With Orange Slices & Pomegranate in Black Salad Bowl | Vitacost.com/blog
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Kale Winter Salad

Prep Time 5 minutes
Marinate 10 minutes
Total Time 15 minutes
Servings 2
Calories 388 kcal
Author Kyra Williams



  1. In large bowl, mix olive oil, lemon juice, garlic, salt and pepper.
  2. To bowl, add kale and gently massage in dressing; let sit for 10 minutes, tossing every 2-3 minutes to soften kale.
  3. Add orange slices and pomegranate seeds prior to serving.

Recipe Notes

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Nutrition Facts
Kale Winter Salad
Amount Per Serving
Calories 388 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g20%
Polyunsaturated Fat 3g
Monounsaturated Fat 20g
Sodium 56mg2%
Potassium 957mg27%
Carbohydrates 31g10%
Fiber 4g16%
Sugar 14g16%
Protein 8g16%
Vitamin A 14309IU286%
Vitamin C 214mg259%
Calcium 248mg25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy.

Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit kyrawilliamsfitness.com.