Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit http://kyrawilliamsfitness.com/.
In this lighter-than-air crepes recipe, a delicate gluten-free batter – whisked together with touches of lemon and vanilla – cooks up in an instant. Add simple sweetness with a drizzle of Manuka honey.
Zucchini noodles are a fresh, fun work-around to the gluten and carbs in traditional pasta. This garlic shrimp dish ditches butter in favor of olive oil, and it’s flavorful with a mix of Italian spices.
This pickled cucumber recipe combines hot Fresno peppers with cool cukes, rice vinegar and dill. It’s a pleasantly puckery addition to any spread that both heats things up and cools them down. Satisfy your tart tooth!