In large pot, bring water to boil and cook pasta according to package directions.
In large pan, heat olive oil over medium-high heat. Add onions and garlic and sauté until onion turns translucent and begins to brown, about 5 minutes.
Sprinkle flour over onions and stir to coat. Cook about 60 seconds.
Whisk in all remaining ingredients and cook about 5 minutes until thickened, whisking as needed. (Note: If sauce gets too thick, add splash more plant-based milk; if sauce is too thin, cook it longer.)
In large bowl, combine pasta, bacon and sauce and toss together.
Garnish with fresh parsley and black pepper.
Recipe Notes
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Nutrition Facts
Lightened-Up Carbonara Pasta
Amount Per Serving
Calories 110Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 3mg1%
Sodium 567mg24%
Potassium 94mg3%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 1g1%
Protein 5g10%
Vitamin A 40IU1%
Vitamin C 2mg2%
Calcium 212mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.