Peanut Butter & Jelly Tartlets
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 14
Calories: 151 kcal
Ingredients
Peanut Butter Tartlets
- 1/3 cup crunchy peanut butter
- 1/4 cup coconut oil
- 1/3 cup honey
- 1 cup all-purpose flour
Jam
- 1 cup fresh or frozen strawberries
- 3 Tbsp. chia seeds
- 2 Tbsp. honey
Instructions
-
Preheat oven to 350 degrees F and set 14 mini cupcake silicone molds (or a standard mini cupcake tin with nonstick spray) to the side.
-
In medium bowl, whisk together tartlet ingredients until smooth.
-
Press about 2 Tbsp. dough into mini cupcake molds until cup shape is formed. Repeat until all tartlets are made. Set aside 20 minutes.
-
In small saucepan on low heat, cook blueberries and honey about 8 minutes, stirring occasionally. Let cool.
-
Add chia seeds to blueberry mixture and let sit 5 minutes.
-
While blueberry mixture sits, bake tartlets 8-10 minutes.
-
Remove tartlets from oven and let cool.
-
When jam and tartlets cool, spoon about 3 Tbsp. jam into each tartlet. (Note: Jam should reach the top of the tartlet.)
Recipe Notes
- For a vegan recipe, replace honey with maple syrup.
- For the jam, use any fresh berry of choice, like strawberries, raspberries or blackberries.
- Grab these ingredients and more from Vitacost.com.
Nutrition Facts
Peanut Butter & Jelly Tartlets
Amount Per Serving (1 g)
Calories 151
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g20%
Trans Fat 0.004g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 31mg1%
Potassium 89mg3%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 9g10%
Protein 3g6%
Vitamin A 3IU0%
Vitamin C 6mg7%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.