Picnic Chicken Kebabs
Prep Time
5 mins
Cook Time
15 mins
Marinate Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 4
Calories: 317 kcal
Ingredients
- 2 chicken thighs cut into 6 pieces
- 1/3 cup olive oil
- 2 Tbsp. red wine vinegar
- 5 Tbsp. lemon juice or juice of 1 lemon
- 1/2 tsp. oregano
- 1/2 tsp. pink salt
- 1/4 tsp. black pepper
- 1/4 tsp. onion powder
- 1 red onion quartered into squares pieces
- 1 red bell pepper cut into squares
- 1 cup grape tomatoes
Instructions
-
In small bowl, whisk together olive oil, red wine vinegar, lemon juice, oregano, salt and pepper to make marinade.
-
Marinate chicken 1-2 hours.
-
Preheat grill to medium-high heat.
-
Using 4 metals skewers, add 2 pieces of chicken followed by onion, pepper and tomato. Repeat pattern until skewers are full.
-
Grill 12-15 minutes, turning 4 times.
-
Cook until veggies are tender and internal temperature of chicken is 165 degrees F.
Recipe Notes
Snag spices, oil, vinegar and more at Vitacost.com.
Nutrition Facts
Picnic Chicken Kebabs
Amount Per Serving (1 g)
Calories 317
Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 5g25%
Trans Fat 0.05g
Polyunsaturated Fat 4g
Monounsaturated Fat 17g
Cholesterol 55mg18%
Sodium 288mg12%
Potassium 344mg10%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 10g20%
Vitamin A 1300IU26%
Vitamin C 52mg63%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.