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Bowl of Fermented Strawberries with Wooden Spoon | Vitacost Blog
Probiotic-Rich Fermented Berries
Prep Time
10 mins
 
Servings: 4
Calories: 62 kcal
Author: Kyra Williams
Ingredients
Instructions
  1. In pint-sized jar, place berries.

  2. In bowl, mix together two to three tablespoons water, honey and probiotic powder; pour over berries.

  3. Add enough water to cover berries, leaving an inch or two of space between berries
    and lid. Seal jar with lid.

  4. Let jar sit at room temperature for two days. Move to refrigerator.

  5. When done, berries will taste tart and have some effervescence. Keep refrigerated and
    consume within 1 to 2 months.

Recipe Notes

*Break open capsule of probiotics supplement to obtain powder.

 

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Nutrition Facts
Probiotic-Rich Fermented Berries
Amount Per Serving
Calories 62 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 120mg5%
Potassium 42mg1%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 13g14%
Protein 1g2%
Vitamin A 35IU1%
Vitamin C 1.9mg2%
Calcium 6mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.