Probiotic-Rich Fermented Berries

Kyra Williams

by

Experience new flavors with your favorite berries by fermenting them! The fermentation process elicits a pleasant effervescence, while the ingredients in this recipe create a delicious, honey-infused taste. Don’t forgot the bonus of beneficial probiotics in every bite! Enjoy these nutritionally-enhanced berries stirred into fruity fauxtmeal, scooped over desserts (such as these no-bake cheesecake bites) or eaten straight from the spoon!

Bowl of Fermented Strawberries with Wooden Spoon | Vitacost Blog

Bowl of Fermented Strawberries with Wooden Spoon | Vitacost Blog
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Probiotic-Rich Fermented Berries

Prep Time 10 minutes
Servings 4
Calories 62 kcal
Author Kyra Williams

Ingredients

Instructions

  1. In pint-sized jar, place berries.

  2. In bowl, mix together two to three tablespoons water, honey and probiotic powder; pour over berries.

  3. Add enough water to cover berries, leaving an inch or two of space between berries
    and lid. Seal jar with lid.

  4. Let jar sit at room temperature for two days. Move to refrigerator.

  5. When done, berries will taste tart and have some effervescence. Keep refrigerated and
    consume within 1 to 2 months.

Recipe Notes

*Break open capsule of probiotics supplement to obtain powder.

 

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Nutrition Facts
Probiotic-Rich Fermented Berries
Amount Per Serving
Calories 62 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 120mg5%
Potassium 42mg1%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 13g14%
Protein 1g2%
Vitamin A 35IU1%
Vitamin C 1.9mg2%
Calcium 6mg1%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

 

Kyra Williams

Kyra Williams hasn’t always been fit. She used to be quite the opposite, in fact. During her college years, she lived on pizza and beer and packed on an unhealthy amount of pounds, due to total inactivity. One day, something clicked, and Kyra knew it was time to lose the weight. Since that time, she’s fallen so in love with fitness that she’s made it her life’s work to help others to make the changes they need to become fit, active and healthy. Kyra is a self-employed, NASM-certified online personal trainer and nutrition expert, Crossfit Level One Trainer, USA Weightlifting and USA Powerlifting Coach, and she’s helped women all over the world through her online training services and training programs. For more info or to connect with Kyra, visit http://kyrawilliamsfitness.com/.