Quick Cowboy Caviar Dip with Sugar-Free Vinaigrette
Prep Time
10 mins
Servings: 8
Calories: 168 kcal
Ingredients
Dip
- 3 cups cooked black beans, black-eyed peas or combo of both
- 1 cup cooked corn kernels
- 1 cup tomatoes chopped
- 1 cup red bell pepper diced
- ¼ cup cilantro minced
- ¼ cup pumpkin seeds (roasted and salted)
- 1 avocado diced
Dressing
- 2 Tbsp. olive oil
- 2 Tbsp. apple cider vinegar
- 1 garlic clove crushed
- 2 Tbsp. fresh lemon juice
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp oregano
Instructions
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In large bowl, combine veggies, cilantro and pumpkin seeds. Gently fold in avocado.
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In small bowl, whisk together dressing and pour over veggie mixture. Stir to combine.
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Cover and chill until serving to allow flavors to blend.
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Serve as dip. To make a complete meal, serve with chicken, fish or quinoa.
Recipe Notes
Get all the ingredients to make this dip with one click.
Nutrition Facts
Quick Cowboy Caviar Dip with Sugar-Free Vinaigrette
Amount Per Serving (0.5 cup)
Calories 168
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Trans Fat 0.001g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Sodium 428mg18%
Potassium 455mg13%
Carbohydrates 18g6%
Fiber 7g28%
Sugar 2g2%
Protein 6g12%
Vitamin A 814IU16%
Vitamin C 33mg40%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.