Raspberry Pomegranate Oat Smoothie
Servings: 2
Calories: 212 kcal
Ingredients
- ½ cup organic rolled oats
- 1 Tbsp. hemp seeds
- 1 Tsp. vanilla extract
- 2 organic pitted dates soaked in hot water
- 1½ cup water
- 1 cup frozen raspberries
- ½ cup pomegranate seeds
Garnish
- Fresh mint leaves
- Pomegranate seeds
Instructions
-
In high-speed blender, combine all ingredients (except for mint leaves) for 30 seconds.
-
Pour into glasses and garnish with fresh mint and pomegranate seeds.
Recipe Notes
- After blending, taste smoothie and adjust as needed. Add ice and blend if you prefer it colder. You can also add one more date, or some stevia, if you prefer a sweeter flavor. Blend for a few more seconds and serve.
- This recipe calls for oats and water. If you prefer, omit these two ingredients and add 1.5 cups nut milk instead.
- Order the ingredients you need to make this recipe at Vitacost.com!
Nutrition Facts
Raspberry Pomegranate Oat Smoothie
Amount Per Serving (1 g)
Calories 212
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 12mg1%
Potassium 310mg9%
Carbohydrates 35g12%
Fiber 8g32%
Sugar 13g14%
Protein 7g14%
Vitamin A 59IU1%
Vitamin C 20mg24%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.