Raspberry Pomegranate Oat Smoothie

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Build a better beverage with antioxidant-rich pomegranate and raspberries, protein-packed hemp seeds and high-fiber dates. While this smoothie is a spectacular breakfast choice year-round, it’s particularly enjoyable during the holiday season because of its festive coloring (all natural, of course!) and fresh peppermint-y garnish.

Raspberry Pomegranate Smoothie Garnished with Pomegranate Seeds and Fresh Mint Leaves | Vitacost.com/Blog

Raspberry Pomegranate Smoothie Garnished with Pomegranate Seeds and Fresh Mint Leaves | Vitacost.com/Blog
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Raspberry Pomegranate Oat Smoothie

Servings 2
Calories 212 kcal

Ingredients

Garnish

  • Fresh mint leaves
  • Pomegranate seeds

Instructions

  1. In high-speed blender, combine all ingredients (except for mint leaves) for 30 seconds.
  2. Pour into glasses and garnish with fresh mint and pomegranate seeds.

Recipe Notes

  • After blending, taste smoothie and adjust as needed. Add ice and blend if you prefer it colder. You can also add one more date, or some stevia, if you prefer a sweeter flavor. Blend for a few more seconds and serve.
  • This recipe calls for oats and water. If you prefer, omit these two ingredients and add 1.5 cups nut milk instead.
  • Order the ingredients you need to make this recipe at Vitacost.com!

Nutrition Facts
Raspberry Pomegranate Oat Smoothie
Amount Per Serving (1 g)
Calories 212 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium 12mg1%
Potassium 310mg9%
Carbohydrates 35g12%
Fiber 8g32%
Sugar 13g14%
Protein 7g14%
Vitamin A 59IU1%
Vitamin C 20mg24%
Calcium 48mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.