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Cauliflower Gnocchi Garnished with Green Herbs in White Bowl | Vitacost Blog
Cauliflower Gnocchi
Prep Time
30 mins
Cook Time
16 mins
Total Time
46 mins
Servings: 4
Calories: 170 kcal
Author: Liana Werner-Gray
  1. Boil or steam cauliflower until soft, about 10 minutes; drain. Pat cauliflower dry, squeezing out excess moisture.
  2. In blender, combine cauliflower, 1 cup tapioca flour, cassava flour, coconut flour and sea salt; process until as smooth as possible. If dough becomes too sticky and wet, add tapioca one teaspoon at a time.
  3. On cutting board, sprinkle remaining tapioca flour. Roll dough into four ½”-thick ropes. Cut ropes into ½” pieces. Press fork into each piece to make gnocchi pattern.
  4. Bring large pot of water to boil; cook gnocchi about 2 minutes, until they float. Drain.
  5. In medium pan over medium heat, combine coconut oil, olive oil and garlic. Cook gnocchi in single layer 4 to 6 minutes, flipping halfway through cooking time.
  6. Sprinkle with fresh parsley and thyme.
Recipe Notes

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Nutrition Facts
Cauliflower Gnocchi
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g25%
Sodium 529mg22%
Potassium 372mg11%
Carbohydrates 21g7%
Fiber 6g24%
Sugar 3g3%
Protein 4g8%
Vitamin A 798IU16%
Vitamin C 65mg79%
Calcium 63mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.