Nutiva Organic Coconut Flour Description
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Non GMO Project Verified
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USDA Organic
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Kosher
Also enjoy Nutiva's organic Coconut Sugar, Coconut Oil, Coconut Manna™, Chia Seed, Hemp Oil, Hempseed, Hemp Protein, HempShakes® and Red Palm Oil.
Directions
Store away from sunlight in a dry place.
Free Of
GMO.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 2 Tbsp. (18 g)
Servings per Container: About 75
| Amount Per Serving | % Daily Value |
|
| Calories | 45 | |
|
| Calories from Fat | 20 | |
|
| Total Fat | 2 g | 3% |
|
| Saturated Fat | 2 g | 10% |
|
| Trans Fat | 0 g | |
|
| Polyunsaturated Fat | 0 g | |
|
| Monounsaturated Fat | 0 g | |
|
| Cholesterol | 0 mg | 0% |
|
| Sodium | 20 mg | 0% |
|
| Total Carbohydrate | 11 g | 4% |
|
| Dietary Fiber | 8 g | 32% |
|
| Soluble Fiber Less than | 1 g | |
|
| Insoluble Fiber | 7 g | |
|
| Sugars | 3 g | |
|
| Protein | 4 g | |
|
| Vitamin A | | 0% |
|
| Vitamin C | | 0% |
|
| Calcium | | 0% |
|
| Iron | | 2% |
|
Not a significant source of dietary fiber, sugar, vitamin A and C, calcium and iron.
Other Ingredients: Organic coconut flour.
The product you receive may contain additional details or differ from what is shown on this page, or the product may have additional information revealed by partially peeling back the label. We recommend you reference the complete information included with your product before consumption and do not rely solely on the details shown on this page. For more information, please see our
full disclaimer.
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Keto Blueberry Cobbler
This low-carb blueberry cobbler is a delicious way to treat your sweet tooth without straying from your ketogenic diet. Fresh blueberries are baked into an ooey, gooey and oh-so-scrumptious filling, and the rolled oats are a welcome addition to the delicious, crumbly topping. Of course this dessert is exceptional on its own, but if you’re looking to go the extra step, it pairs perfectly with a scoop of your favorite keto-friendly ice cream. So go ahead and enjoy this sweet, diet-friendly treat.
Keto Blueberry Cobbler
- 4 cups organic blueberries
- 1 organic free-range egg
- 1/2 cup Nutiva Organic Coconut Oil with Buttery Flavor, melted
- 1 Tbsp. Vitacost Certified Organic Maple Syrup
- 1 Tbsp. Nutiva Organic Coconut Sugar
- 1 tsp. Simply Organic Madagascar Pure Vanilla Extract
- 1/4 tsp. Redmond Real Salt Ancient Sea Salt
- 3/4 cup Bob’s Red Mill Almond Flour
- 1/4 cup coconut flour
- 1/2 cup Organic Gemini TigerNut Flour
- 1/4 cup Bob’s Red Mill Organic Rolled Oats
Preheat oven to 375 degrees F.
Arrange blueberries in oven-safe skillet, pie plate or baking dish.
In large bowl, whisk together egg, coconut oil, maple syrup, coconut sugar, vanilla extract and sea salt until light and fluffy. Mix in flours and oats to form a soft dough.
Top blueberries with dough and bake for 20 minutes, or until crust is golden brown.
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