Grilled Salmon with Mango Salsa
Prep Time
30 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 418 kcal
Ingredients
Salsa
- 2 mangoes cubed
- 2 small avocados cubed
- 1 medium tomato cubed
- 2 Tbsp. lime juice
- 1 Tbsp. olive oil
- ¼ tsp. salt
- ¼ tsp. black pepper
- 2 Tbsp. fresh cilantro chopped, optional
Salmon
- 1 lb. fresh skin-on salmon
- 1 Tbsp. ground coriander
- 1 Tbsp. chili powder
- 1 Tbsp. honey
- 2 Tbsp. lime juice
- 2 Tbsp. olive oil
Instructions
-
Gently toss together mango, avocado, tomato, lime juice, olive oil, salt, pepper and cilantro. Cover; chill until ready to serve.
-
In medium pan, submerge salmon flesh-side down into marinade. Let sit at room temperature 20 minutes.
-
Heat grill about 500 degrees. Oil salmon skin to prevent sticking.
-
On pre-soaked wood plank or foil, place salmon skin-side down. Grill 10 to 15 minutes, until internal temperature reaches 145 degrees F and salmon flakes easily with fork.
-
Remove from heat; let rest. Serve with mango salsa.
Recipe Notes
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Nutrition Facts
Grilled Salmon with Mango Salsa
Amount Per Serving
Calories 418
Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 5g25%
Cholesterol 62mg21%
Sodium 245mg10%
Potassium 1447mg41%
Carbohydrates 25g8%
Fiber 8g32%
Sugar 16g18%
Protein 21g42%
Vitamin A 3162IU63%
Vitamin C 59mg72%
Calcium 83mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.