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A Portion of Tuna Salad Atop a Romaine Lettuce Leaf on a White Plate Next to a Bowl of Tuna Salad to Represent Tuna Salad Recipe | Vitacost.com/Blog
Tuna Salad Lettuce Wraps
Prep Time
20 mins
Total Time
20 mins
Servings: 5
Calories: 419 kcal
Author: Oana Ennis
  1. In large bowl, break apart drained tuna with fork.
  2. Mix in tomatoes, celery, cucumber, apples, grapes and red onion.
  3. Add mayonnaise, salt, pepper and lemon juice, and mix until ingredients are evenly distributed.
  4. Chill at least 30 minutes.
  5. Serve wrapped in romaine or on a bed of lettuce.
Recipe Notes

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Nutrition Facts
Tuna Salad Lettuce Wraps
Amount Per Serving (1 g)
Calories 419 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 43mg14%
Sodium 697mg29%
Potassium 618mg18%
Carbohydrates 20g7%
Fiber 3g12%
Sugar 12g13%
Protein 26g52%
Vitamin A 3730IU75%
Vitamin C 16mg19%
Calcium 52mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.