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A White Bowl is Filled With a Winter Fruit Salad of Citrus, Tropical Fruits, Pomegranate Seeds and a Maple-Lime Dressing | Vitacost.com/Blog
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Winter Fruit Salad With Maple-Lime Dressing
Prep Time
20 mins
Total Time
20 mins
 
Servings: 6
Calories: 238 kcal
Author: Oana Ennis
Ingredients
  • 1 orange peeled and cubed
  • 4 clementines peeled and segmented
  • 2 apples peeled and diced
  • 2 pears peeled and diced
  • 2 bananas peeled and sliced
  • 4 kiwis peeled and cut
  • 1 mango peeled and cubed
  • 1/2 cup pomegranate seeds about 1 pomegranate
Maple-Lime Dressing
Instructions
  1. In large bowl, add fruit. Lightly toss to combine.
  2. In small jar or container, whisk maple syrup, lime juice and poppy seeds.
  3. Pour dressing over fruit salad and toss until evenly coated.
  4. Garnish with fresh mint leaves.
  5. Serve immediately.
Recipe Notes
  • Salad is best served immediately but can be refrigerated for a few days.
  • Grab these ingredients and more at Vitacost.com.

 

Nutrition Facts
Winter Fruit Salad With Maple-Lime Dressing
Amount Per Serving (1 g)
Calories 238 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 6mg0%
Potassium 723mg21%
Carbohydrates 59g20%
Fiber 9g36%
Sugar 42g47%
Protein 3g6%
Vitamin A 553IU11%
Vitamin C 118mg143%
Calcium 90mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.