This colorful, refreshing winter fruit salad is the best of in-season sweetness. Oranges, clementines, apples, pears, bananas, kiwis and mango are cubed and combined with pomegranate seeds, becoming a bowl of beauty. Drizzle on homemade maple-lime dressing dotted with poppy seeds, and you’ll have an elevated fruit salad for breakfast, brunch or as a dinner party dessert. Feeling extra fancy? Finish off the special salad with optional mint sprigs for garnish.
Winter Fruit Salad With Maple-Lime Dressing
Prep Time 20 minutes
Total Time 20 minutes
Servings 6
Calories 238 kcal
Ingredients
- 1 orange peeled and cubed
- 4 clementines peeled and segmented
- 2 apples peeled and diced
- 2 pears peeled and diced
- 2 bananas peeled and sliced
- 4 kiwis peeled and cut
- 1 mango peeled and cubed
- 1/2 cup pomegranate seeds about 1 pomegranate
Maple-Lime Dressing
- 4 Tbsp. lime juice
- 4 Tbsp. dark maple syrup
- 1-1/2 Tbsp. poppy seeds
- Optional: fresh mint leaves for garnish
Instructions
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In large bowl, add fruit. Lightly toss to combine.
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In small jar or container, whisk maple syrup, lime juice and poppy seeds.
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Pour dressing over fruit salad and toss until evenly coated.
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Garnish with fresh mint leaves.
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Serve immediately.
Recipe Notes
- Salad is best served immediately but can be refrigerated for a few days.
- Grab these ingredients and more at Vitacost.com.
Nutrition Facts
Winter Fruit Salad With Maple-Lime Dressing
Amount Per Serving (1 g)
Calories 238
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 6mg0%
Potassium 723mg21%
Carbohydrates 59g20%
Fiber 9g36%
Sugar 42g47%
Protein 3g6%
Vitamin A 553IU11%
Vitamin C 118mg143%
Calcium 90mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.