Berry-Spirulina Smoothie Bowl
Prep Time
10 mins
Servings: 3 Small Smoothie Bowls
Calories: 384 kcal
Ingredients
Bowl
- 3 cups frozen bananas 1 cup + 2 cups
- 2 cups frozen berries mix of blueberries, raspberries and blackberries
- 1 cup + 1 Tbsp. canned coconut milk
- 2 tsp. blue spirulina powder
- 1 tsp. vanilla extract
Toppings
- Granola
- Blueberries frozen or fresh
- Chia seeds
- Hemp seeds
Instructions
-
In blender, combine 1 cup frozen bananas and berries; process on low until small chunks form.
-
Slowly add in coconut milk, 1 to 2 tablespoons at a time, blending on low until smooth.
-
Transfer mixture to bowl and refrigerate.
-
In blender, combine remaining bananas, vanilla, spirulina and a small amount of coconut milk. Blend on low, adding coconut milk 1 tablespoon at a time, until desired consistency is reached.
-
In three bowls, spoon half berry mixture and half spirulina mixture.
-
Sprinkle on toppings as desired.
Recipe Notes
Note: No need to add sweetener, but if you’d like to do so, try one date or a teaspoon of monk fruit as healthy options.
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Nutrition Facts
Berry-Spirulina Smoothie Bowl
Amount Per Serving
Calories 384
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 17g85%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 49mg2%
Potassium 850mg24%
Carbohydrates 52g17%
Fiber 9g36%
Sugar 30g33%
Protein 6g12%
Vitamin A 162IU3%
Vitamin C 18mg22%
Calcium 33mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.