Name: Berry-Spirulina Smoothie Bowl
Prep time: 10 min
Ingredients: 3 cups frozen bananas (1 cup + 2 cups); 2 cups frozen berries (mix of blueberries, raspberries and blackberries); 1 cup + 1 Tbsp. canned coconut milk; 2 tsp. blue spirulina powder; 1 tsp. vanilla extract; Granola; Blueberries (frozen or fresh); Chia seeds; Hemp seeds

Who isn’t a fan of smoothie bowls? You can get so creative that it’s impossible to get bored with them. The base is simple: just blend together some frozen bananas (this is key) and frozen fruit of your choice. This recipe’s highlight is beautiful blue spirulina – loaded with protein, vitamins, minerals and antioxidants. For toppings, the sky’s the limit! Here, we’ve sprinkled on granola, hemp seeds and chia seeds for a little crunch, plus blueberries for an extra nutrition boost. Spoon in immediately, or tuck it the fridge to enjoy later.

Multicolor Smoothie Bowl Topped With Granola And Blueberries Sitting On Cutting Board.

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Berry-Spirulina Smoothie Bowl

Prep Time 10 minutes

Servings 3 Small Smoothie Bowls

Calories 384 kcal

Author Pau D'Elia

Ingredients

Bowl

3 cups frozen bananas 1 cup + 2 cups
2 cups frozen berries mix of blueberries, raspberries and blackberries
1 cup + 1 Tbsp. canned coconut milk
2 tsp. blue spirulina powder
1 tsp. vanilla extract

Toppings

Granola
Blueberries frozen or fresh
Chia seeds
Hemp seeds

Instructions

In blender, combine 1 cup frozen bananas and berries; process on low until small chunks form.
Slowly add in coconut milk, 1 to 2 tablespoons at a time, blending on low until smooth.
Transfer mixture to bowl and refrigerate.
In blender, combine remaining bananas, vanilla, spirulina and a small amount of coconut milk. Blend on low, adding coconut milk 1 tablespoon at a time, until desired consistency is reached.
In three bowls, spoon half berry mixture and half spirulina mixture.
Sprinkle on toppings as desired.

Recipe Notes

Note: No need to add sweetener, but if you’d like to do so, try one date or a teaspoon of monk fruit as healthy options.

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Nutrition Facts

Berry-Spirulina Smoothie Bowl

Amount Per Serving

Calories 384 Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 17g85%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 49mg2%

Potassium 850mg24%

Carbohydrates 52g17%

Fiber 9g36%

Sugar 30g33%

Protein 6g12%

Vitamin A 162IU3%

Vitamin C 18mg22%

Calcium 33mg3%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.