Skillet Pork Chops With Apples & Onion
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3
Calories: 352 kcal
Ingredients
- 2 Tbsp. avocado oil
- 3 4 oz. pork chops
- ¾ cups chicken bone broth
- 1 tsp. whole grain mustard
- 2-3 sprigs rosemary chopped, plus more for garnish
- 1/2 tsp. fresh thyme leaves
- 1/2 tsp. kosher salt or more to taste
- 1/4 tsp. black pepper or more to taste
- 2 medium-sized red apples thinly sliced
- 1 red onion thinly sliced
Instructions
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Season both sides of pork chops with kosher salt and black pepper, to taste.
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In cast iron skillet over medium-high heat, heat one tablespoon oil. Add pork chops, leaving about one inch between chops to ensure even cooking. Sear about 4 minutes each side. Remove pork chops from pan onto paper towels.
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In pan over medium-high heat, heat one tablespoon oil and add apple, onion, rosemary, thyme, salt and pepper. Cook about 4 minutes, stirring occasionally.
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In bowl, whisk together bone broth and mustard; add to pan. (Note: At this point, apples and onion should begin to get tender.)
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In pan, make space between apples and onion to add pork chops. Cook about 3 minutes to ensure internal temperature of pork chops reaches at least 145 degrees F.
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To serve, garnish with additional rosemary.
Recipe Notes
Make this one-pan dish with ingredients from Vitacost!
Nutrition Facts
Skillet Pork Chops With Apples & Onion
Amount Per Serving
Calories 352
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g20%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 76mg25%
Sodium 416mg17%
Potassium 620mg18%
Carbohydrates 21g7%
Fiber 4g16%
Sugar 14g16%
Protein 27g54%
Vitamin A 115IU2%
Vitamin C 10mg12%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.