Roasted Delicata Squash With Feta & Pomegranate
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6
Calories: 191 kcal
Ingredients
- 2 delicata squash
- 4 Tbsp. olive oil
- 1 tsp. Frontier Co-op Sea Salt
- 1 tsp. Frontier Co-op Ground Coriander Seed
- 1 tsp. Frontier Co-op Organic Ground Cumin Seed
- 1/2 tsp. Frontier Co-op Organic Cinnamon
- 1/4 tsp. Frontier Co-op Organic Cayenne
- 1/2 cup crumbled feta cheese
- 1/3 cup pomegranate seeds
- Fresh parsley or thyme optional
Instructions
-
Preheat oven to 400 degrees F.
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Slice squash into 1/2-inch-thick rounds and remove seeds with spoon.
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In small bowl, stir together olive oil, salt, coriander, cumin, cinnamon and cayenne.
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On 2 large baking sheets, arrange squash. Brush both sides of circles with oil and spice mixture.
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Roast about 20 minutes, flipping halfway through. (Note: Squash is done when fork tender.)
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To serve, arrange squash on large serving platter and top with pomegranate seeds, crumbled feta cheese and parsley or thyme.
Recipe Notes
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Nutrition Facts
Roasted Delicata Squash With Feta & Pomegranate
Amount Per Serving
Calories 191
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 11mg4%
Sodium 470mg20%
Potassium 619mg18%
Carbohydrates 18g6%
Fiber 4g16%
Sugar 5g6%
Protein 4g8%
Vitamin A 2448IU49%
Vitamin C 28mg34%
Calcium 143mg14%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.